Thomas Thomas

Thomas practises and teaches Ashtanga Yoga in South East London and has been studying Vinyasa and Ashtanga Yoga for over 15 years. In 2015, he completed an intensive Ashtanga Yoga Teacher Training certification at the Abhijna School of Yoga in Varkala, India, and is certified with Yoga Alliance UK.

Committed to offering authentic Ashtanga Yoga rooted in the traditional lineage of Indian yoga masters, Thomas’s teaching is rigorous yet encouraging. His classes support students to practise with focus, discipline, and care, while developing strength, consistency, and self-awareness. He teaches both group classes and private sessions.

Originally raised in Trinidad and Tobago, Thomas later lived in Western Canada before settling in the UK in 2005. Alongside yoga, he is a lifelong musician and songwriter, with an active career as a singer-songwriter and guitarist with his band Stunflower, as well as composing and producing music from his home studio.

Thomas is delighted to be part of the Dragonfly team and to share his passion for yoga with the local community.