Aroma Yoga Workshop
Nov
9
2:30 PM14:30

Aroma Yoga Workshop

Price: £25

This Aroma Yoga Workshop is here to bring you back home to yourself.

The intention of this Workshop is to help you re-set your nervous system with a designed sequence of Yoga, Guided Mediation and Essential Oils. Working with the finest Essential Oils specifically selected to create connection and calm.

You can expect to leave the practice feeling relaxed and restored.

A beautiful gift to yourself of self-care.

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Essential Oils Workshop
Nov
11
2:30 PM14:30

Essential Oils Workshop

Price: £5

Amelia has been using Essential Oils for herself, her family and her students for over 5 years.

In this Class you’ll learn :
-how to find a good quality Essential Oil
-the three ways to use Essential Oils
-and which Oils can support specific health and wellbeing conditions.

Essential Oils can help with stress reduction, mood stability, digestion, headaches, immunity, sleep and much more.

Join Amelia for a focused study session on how oils can become an easy and enjoyable part of your self-care.

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Gong bath
Nov
24
3:00 PM15:00

Gong bath

Price: £20 for one person. Bring a friend – £30 for two people.

Do you find it hard to meditate? Maybe you find it hard to switch off and relax? If your mind churns things over and won't give you peace, this is the event for you.

Do you want to feel like you're floating on air? On top of a mountain? Like space and time has no hold on you and you're free?! If this sounds like you why not pop along for a Reiki Activated gong bath.

A what?!

It's basically an excuse for an afternoon 'nap'. You lay down, relax, focus on your breath and I send out Reiki healing frequencies alongside playing various instruments to help you relax.

Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like a big hug.

You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. Join us and see for yourself.

Why not try for yourself and see if it can help you reduce stress, calm your mind and balance your body. £20 entry or bring a friend option, two tickets for £30.

*Not suitable for the first or last trimester of pregnancy, people who struggle to lay flat for an hour and people who are particularly sensitive to sound. If you are worried about how sound therapy may affect a current health condition, please consult your Doctor and contact us before booking your ticket.

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Gong bath
Nov
24
6:00 PM18:00

Gong bath

Price: £20 for one person. Bring a friend – £30 for two people.

Do you find it hard to meditate? Maybe you find it hard to switch off and relax? If your mind churns things over and won't give you peace, this is the event for you.

Do you want to feel like you're floating on air? On top of a mountain? Like space and time has no hold on you and you're free?! If this sounds like you why not pop along for a Reiki Activated gong bath.

A what?!

It's basically an excuse for an afternoon 'nap'. You lay down, relax, focus on your breath and I send out Reiki healing frequencies alongside playing various instruments to help you relax.

Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like a big hug.

You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. Join us and see for yourself.

Why not try for yourself and see if it can help you reduce stress, calm your mind and balance your body. £20 entry or bring a friend option, two tickets for £30.

*Not suitable for the first or last trimester of pregnancy, people who struggle to lay flat for an hour and people who are particularly sensitive to sound. If you are worried about how sound therapy may affect a current health condition, please consult your Doctor and contact us before booking your ticket.

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Gong bath
Dec
8
6:00 PM18:00

Gong bath

Price: £20 for one person. Bring a friend – £30 for two people.

Do you find it hard to meditate? Maybe you find it hard to switch off and relax? If your mind churns things over and won't give you peace, this is the event for you.

Do you want to feel like you're floating on air? On top of a mountain? Like space and time has no hold on you and you're free?! If this sounds like you why not pop along for a Reiki Activated gong bath.

A what?!

It's basically an excuse for an afternoon 'nap'. You lay down, relax, focus on your breath and I send out Reiki healing frequencies alongside playing various instruments to help you relax.

Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like a big hug.

You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. Join us and see for yourself.

Why not try for yourself and see if it can help you reduce stress, calm your mind and balance your body. £20 entry or bring a friend option, two tickets for £30.

*Not suitable for the first or last trimester of pregnancy, people who struggle to lay flat for an hour and people who are particularly sensitive to sound. If you are worried about how sound therapy may affect a current health condition, please consult your Doctor and contact us before booking your ticket.

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Gong bath
Oct
6
6:00 PM18:00

Gong bath

Price: £20 for one person. Bring a friend – £30 for two people.

Do you find it hard to meditate? Maybe you find it hard to switch off and relax? If your mind churns things over and won't give you peace, this is the event for you.

Do you want to feel like you're floating on air? On top of a mountain? Like space and time has no hold on you and you're free?! If this sounds like you why not pop along for a Reiki Activated gong bath.

A what?!

It's basically an excuse for an afternoon 'nap'. You lay down, relax, focus on your breath and I send out Reiki healing frequencies alongside playing various instruments to help you relax.

Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like a big hug.

You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. Join us and see for yourself.

Why not try for yourself and see if it can help you reduce stress, calm your mind and balance your body. £20 entry or bring a friend option, two tickets for £30.

*Not suitable for the first or last trimester of pregnancy, people who struggle to lay flat for an hour and people who are particularly sensitive to sound. If you are worried about how sound therapy may affect a current health condition, please consult your Doctor and contact us before booking your ticket.

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Gong bath
Oct
6
3:00 PM15:00

Gong bath

Price: £20 for one person. Bring a friend – £30 for two people.

Do you find it hard to meditate? Maybe you find it hard to switch off and relax? If your mind churns things over and won't give you peace, this is the event for you.

Do you want to feel like you're floating on air? On top of a mountain? Like space and time has no hold on you and you're free?! If this sounds like you why not pop along for a Reiki Activated gong bath.

A what?!

It's basically an excuse for an afternoon 'nap'. You lay down, relax, focus on your breath and I send out Reiki healing frequencies alongside playing various instruments to help you relax.

Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like a big hug.

You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. Join us and see for yourself.

Why not try for yourself and see if it can help you reduce stress, calm your mind and balance your body. £20 entry or bring a friend option, two tickets for £30.

*Not suitable for the first or last trimester of pregnancy, people who struggle to lay flat for an hour and people who are particularly sensitive to sound. If you are worried about how sound therapy may affect a current health condition, please consult your Doctor and contact us before booking your ticket.

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Befriending Anxiety
Sep
22
4:30 PM16:30

Befriending Anxiety

Price: £25 per person

This two-hour workshop will be led by performance anxiety specialist and professional pianist Dr Xenia Pestova Bennett, Director of Performance at the University of Nottingham, yoga teacher and wellness coach.

Anxiety can manifest in many different areas of our lives – we are currently battling an international anxiety epidemic, identified is the most common mental health issue along with depression. According to Anxiety UK, one in six of us are affected, and the Mental Health Foundation estimates that anxiety is among the primary drivers of disability worldwide. In personal as well as workplace and business settings, our busy schedules, fast-paced lives and the ways that we engage with digital technologies can create difficult situations, impacting our focus, productivity, sleep and ultimately our health. Additional pressures can be felt when we have to “perform” - whether we are giving a presentation, preparing for an interview, undergoing a professional review or facing a difficult conversation, there are proven methods that can help us feel more grounded and supported. In this challenging environment, it is more important than ever to take stock, address anxiety and rebalance.

Xenia Pestova Bennett is a performer and music coach with international experience who incorporates the latest research into health, wellbeing and yoga into her anxiety sessions. This workshop will give you access to a simple “toolkit” to enhance your wellbeing and reduce anxiety and stress in everyday situations. Xenia will work with the group to guide you through proven breathing techniques, focus exercises and gentle movement sequences incorporating elements of Hatha Yoga, Yin Yoga, Pranayama, Qi Gong and Mindfulness / Insight Meditation. During the workshop, you will revise and review the evolutionary biology of the anxiety mechanism and learn about the leading research on mindful engagement with technology to help understand, accept and befriend anxiety and take back control of your life. Yogis of all levels are welcome to attend - no prior experience or flexibility are required, although participants with experience will also have the opportunity to work on a deeper level

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Gong bath
Sep
15
6:00 PM18:00

Gong bath

Price: £20 for one person. Bring a friend – £30 for two people.

Do you find it hard to meditate? Maybe you find it hard to switch off and relax? If your mind churns things over and won't give you peace, this is the event for you.

Do you want to feel like you're floating on air? On top of a mountain? Like space and time has no hold on you and you're free?! If this sounds like you why not pop along for a Reiki Activated gong bath.

A what?!

It's basically an excuse for an afternoon 'nap'. You lay down, relax, focus on your breath and I send out Reiki healing frequencies alongside playing various instruments to help you relax.

Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like a big hug.

You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. Join us and see for yourself.

Why not try for yourself and see if it can help you reduce stress, calm your mind and balance your body. £20 entry or bring a friend option, two tickets for £30.

*Not suitable for the first or last trimester of pregnancy, people who struggle to lay flat for an hour and people who are particularly sensitive to sound. If you are worried about how sound therapy may affect a current health condition, please consult your Doctor and contact us before booking your ticket.

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Gong bath
Sep
15
3:00 PM15:00

Gong bath

Price: £20 for one person. Bring a friend – £30 for two people.

Do you find it hard to meditate? Maybe you find it hard to switch off and relax? If your mind churns things over and won't give you peace, this is the event for you.

Do you want to feel like you're floating on air? On top of a mountain? Like space and time has no hold on you and you're free?! If this sounds like you why not pop along for a Reiki Activated gong bath.

A what?!

It's basically an excuse for an afternoon 'nap'. You lay down, relax, focus on your breath and I send out Reiki healing frequencies alongside playing various instruments to help you relax.

Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like a big hug.

You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. Join us and see for yourself.

Why not try for yourself and see if it can help you reduce stress, calm your mind and balance your body. £20 entry or bring a friend option, two tickets for £30.

*Not suitable for the first or last trimester of pregnancy, people who struggle to lay flat for an hour and people who are particularly sensitive to sound. If you are worried about how sound therapy may affect a current health condition, please consult your Doctor and contact us before booking your ticket.

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Acroyoga for Beginners
Sep
12
7:00 PM19:00

Acroyoga for Beginners

7-9pm
£25

Acroyoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility.
It also encompasses trust building, communication and a sense of unity.
This workshop welcomes all levels and is beginner friendly.
No partner necessary.

In “Acroyoga for Beginners” the session will be as follows:

  • An introduction to the workshop

  • Warm up

  • Tips on spotting/keeping the practice safe

  • Basic L-basing

  • Basic Acrobatic flying & transitions

  • Basic Therapeutic flying

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 Art of Relaxation with Ashish Bahuguna
Jul
27
3:00 PM15:00

Art of Relaxation with Ashish Bahuguna

Price: £20 per person

Ashish, from India, will conduct a Yoga workshop on ''Art of Relaxation' this course  is  especially designed as per today's need. We will practice some gentle yoga  exercise followed  by some breathing techniques and  guided meditation. This course will  release all unwind potential energy from you . All levels of yoga practitioners can join this course. This course will give you deep relaxation and spiritual feelings. After this course you can practice all the  techniques by yourself  

ASHISH is the founder and director of ''WeYoga’ academy 'BEIJING. Currently brand ambassador for Lululemon. Practicing Yoga almost 20 years now. He was born and grew up in Rishikesh which is known as world Yoga and Spiritual Capital.  As Born in Hindu Brahmin family he started learning Sanskrit chanting and law of spiritualism from his young age.

Ashish went to different yoga schools in India from Rishikesh to Mysore and North to South India and studied different styles of Yoga like Hatha, Ashtanga Vinyasa Iyengar, Sivananda with many renowned yoga Gurus and masters.

In 2010 Ashish went to Pune to meet the world-famous yoga Guru Mr BKS Iyengar personally and share his own yoga experience and took blessings from him. That meeting let him to understood more about Iyengar Yoga system and encouraged him to keep learning.

Ashish got his master’s degree in yoga and Science from Rajasthan University. He also completed other short-term professional yoga training courses from different well-known yoga schools in India.

In 2006 Ashish was invited to come Beijing for yoga teaching that time yoga was not very popular here. He was very excited to create yoga awareness and spread yoga knowledge in China. After living there for several months, he decided to develop his yoga career and promote Yoga culture in China. He got invited all major yoga conferences in China for teaching.

Ashish often travelled to many different cities of China to promote Yoga and Indian culture. He still remembered when he came to China in 2006 many people don’t know anything about Yoga even, they don't know Yoga is from India. It takes so many years to bring Yoga awareness here and now hard efforts can see as Yoga growing popularity in Beijing and all over the China.

He is a regular yoga traveller and Yoga retreat organiser for Chinese students.

 His classes are full of energy and rhythm, he is dedicated and devoted himself to his yoga teaching career. He is very patient and careful in instruction to students. His approach of teaching is holistic and individualized. He always tries to teach students to understand energy in order to heal their own bodies and find freedom. Yoga is a method  to free yourself in the world  to be happier and  more  genuine  and more connected to people . Yoga is a life for him and  continue spreading yoga all over the world that is his dream now.

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Beginners Course with Sarah Hansen
Jun
29
to Jun 30

Beginners Course with Sarah Hansen

Time: 3–5pm
Price: £45.00

Two day workshop designed for those looking to create consistency and strong foundations in their yoga practice. Sessions cover yoga asana, pranayama (breathing techniques) and meditation. Suitable for complete beginners, or experienced practitioners looking to revisit yoga fundamentals.

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Gong bath
Jun
22
1:00 PM13:00

Gong bath

Price: £20 for one person. Bring a friend – £30 for two people.

Do you find it hard to meditate? Maybe you find it hard to switch off and relax? If your mind churns things over and won't give you peace, this is the event for you.

Do you want to feel like you're floating on air? On top of a mountain? Like space and time has no hold on you and you're free?! If this sounds like you why not pop along for a Reiki Activated gong bath.

A what?!

It's basically an excuse for an afternoon 'nap'. You lay down, relax, focus on your breath and I send out Reiki healing frequencies alongside playing various instruments to help you relax.

Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like a big hug.

You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates.

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. Join us and see for yourself.

Why not try for yourself and see if it can help you reduce stress, calm your mind and balance your body. £20 entry or bring a friend option, two tickets for £30.

*Not suitable for the first or last trimester of pregnancy, people who struggle to lay flat for an hour and people who are particularly sensitive to sound. If you are worried about how sound therapy may affect a current health condition, please consult your Doctor and contact us before booking your ticket.

View Event →