Why Try a Sound Bath? Your Time to Pause, Listen and Let Go

There is something wonderfully simple about a sound bath.

You lie down, get comfortable, close your eyes if you wish, and allow yourself to be immersed in sound. There is nowhere to go, nothing to achieve and no particular way you need to “do” it.

At Dragonfly Yoga, we believe that taking time to pause is an important part of wellbeing. That’s why we’re particularly pleased to offer sound baths as part of our regular class offering. Not as an expensive add on.