Facilitated by Dirish Shaktidas 

An exhilarating yoga and dance experience that enhances coordination increases your dynamic flow of energy, and awakens your creative spirit! Guided through the 8 phases from start to finish. Do you want vitality and balance? Do you want to feel radiant and comfortable in your body? Do you want to learn how to express yourself freely? Do you want to get out of your head and more into your body? If you answered YES to ANY of these questions then this event is for you!

This event will cover:

- How to release emotions and express yourself through yoga dance and meditation.

- Eliminate stagnation in your mind and body.

- Learn to feel comfortable with trusting your body and moving in sync with it.

- An energetic guided dance routine that will leave you feeling euphoric.

- Overcoming insecurity and self-consciousness.

- Embark on a journey into your sensual side through music and dance

 £20 per person