This event is an invitation to allow you to let go of the stresses of the day and fully immerse in a deep healing and restorative sound journey.
A Gong bath is a form of sound therapy where the gongs are played in a therapeutic way; you are bathed in sound waves to create a deep state of relaxation and meditation.
As you lie back and relax comfortably in your safe space, the teacher will play the gongs guiding you through a soundscape of different tones, vibrations and textures created by the instruments.
The powerful sounds and vibrations of the Gongs can stimulate all cells in the human body breaking up emotional blockages, they can help reduce stress and anxiety levels, enhance mental clarity and awaken higher states of consciousness, promoting a sense of harmony and wellbeing.
No prior experience is necessary, just willingness to let go and receive the healing vibrations.
Please arrive on time so you can settle into the space and it’s not disruptive to other participants.
What to expect:
· Opening talk explaining the session
· Breathwork to allow you to settle into the space
· Gong sound healing
· Closing session and time to be grounded
What to bring and preparation:
· Wear comfortable clothes
· Bottle of water
· Yoga mats are provided but feel free to bring your own, a cushion and blanket to get keep warm
· Try not to eat a heavy meal 1-2 hours before
Contraindications:
· Not recommended for pregnant women in their first trimester and last trimester (due to the unstable nature of any pregnancy during this time)
· Metal implants, pins, pacemaker, etc (the vibrations could resonate the metal and change the rhythm of a pacemaker)
· Tinnitus, Meniere’s disease, epilepsy and any condition which is sound sensitive or could be triggered by sound.
· Anyone with any severe mental health conditions.
If in doubt, please seek professional medical advice before taking part or feel free to contact us.
By purchasing your ticket, you confirm that you have read and understood these conditions.
£25 per person or £40 for two