Acroyoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility.
It also encompasses trust building, communication and a sense of unity.
This workshop welcomes all levels and is beginner friendly.
No partner necessary.
In “Acroyoga for Beginners” the session will be as follows:
An introduction to the workshop
Tips on spotting/keeping the practice safe
Basic Acrobatic flying & transitions
Basic Therapeutic flying