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Acroyoga for Beginners

  • Dragonfly Sydenahm 22-24 Sydenham Road London, England, SE26 United Kingdom (map)


Acroyoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility.
It also encompasses trust building, communication and a sense of unity.
This workshop welcomes all levels and is beginner friendly.
No partner necessary.

In “Acroyoga for Beginners” the session will be as follows:

  • An introduction to the workshop

  • Warm up

  • Tips on spotting/keeping the practice safe

  • Basic L-basing

  • Basic Acrobatic flying & transitions

  • Basic Therapeutic flying

Later Event: September 15
Gong bath