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Acroyoga for Beginners

  • Dragonfly Sydenahm 22-24 Sydenham Road London, England, SE26 United Kingdom (map)

7-9pm
£25

Acroyoga is primarily an artistic exploration of body movement, combining yoga with acrobatics. This specific form enhances body awareness, balance, strength and flexibility.
It also encompasses trust building, communication and a sense of unity.
This workshop welcomes all levels and is beginner friendly.
No partner necessary.

In “Acroyoga for Beginners” the session will be as follows:

  • An introduction to the workshop

  • Warm up

  • Tips on spotting/keeping the practice safe

  • Basic L-basing

  • Basic Acrobatic flying & transitions

  • Basic Therapeutic flying

Later Event: September 15
Gong bath