Vinyasa Flow


Vinyasa flow is currently the most popular style of yoga. It has its roots in Ashtanga yoga, and as a general description, it just means that the poses are held for shorter periods of time and the sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation.

Download the  new Dragonfly Yoga app, available to on the App Store.


Follow us on Instagram