the studio offers all level and level 2&3 vinyasa classes.
Vinyasa flow is currently the most popular style of yoga. It has its roots in Ashtanga yoga, and as a general description, it just means that the poses are held for shorter periods of time and the sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation.
The use of yoga mat towels is mandatory for this class. Please bring your own towel.