Vinyasa Flow

the studio offers all level and level 2&3 vinyasa classes. 

Vinyasa flow is currently the most popular style of yoga. It has its roots in Ashtanga yoga, and as a general description, it just means that the poses are held for shorter periods of time and the sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation.

The use of yoga mat towels is mandatory for this class. Please bring your own towel.

Download the  new Dragonfly Yoga app, available to on the App Store.

 

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