Self-taught as a teenager via the books borrowed from the local library, Sarah's approach is deeply rooted in the therapeutic teachings of T.K.V. Desikachar and the viniyoga tradition; her first yoga teacher was viniyoga trained and she spent some years practicing and studying with Tara Fraser. Sarah qualified as a yoga teacher in 2013 with a 200hr diploma and has since gained further training in pre-natal yoga, post-natal yoga, yin yoga and embodied yoga practices. Sarah's classes are gentle and nurturing; her primary focus as a teacher is encouraging her students to find balance, ease, strength and inner connection. She teaches movement focused on the individual and aims to create a safe and inclusive environment where students can fully explore themselves and inquire within. Sarah loves to teach beginners and has a particular interest in yoga for the female body at various points in the life-cycle.