The Mandala Vinyasa class is established on the 4 basic elements to bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air – and with their corresponding Chakra. Each of the element relates to a specific group of muscles of the leg mandala:
Air – quads and backbends. Energetically activating Anahata Chakra, related with our social identity and self love, finding space in our hearts.
Fire – glutes and IT band accessing through twists. Energetically activating Manipura Chakra, our solar plexus, related with our will power and ego identity.
Water – groin and hips. Energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system.
Earth – hamstrings and forward folds. Energetically activating Muladhara, the Root Chakra, related with grounding and safety.
Come and flow!!
Not suitable for complete beginners.