Having practiced yoga for 10 years intermittently, the spiritual value of yogic philosophy became more inherent in Lydia’s practice whilst writing and creating a practice of mindfulness during her contemporary dance degree. Lydia wishes to re discover that profound individuality and illuminate it in practitioners. She began living a yogic lifestyle whilst dancing professionally and has never looked back.
She trained with Yoga Professionals in 2016 gaining a diploma in teaching yoga (600hrs). Coming from a dance background Lydia was curious to learn people’s yogic journeys from all different walks of life, ages and capabilities, learning what it really means to teach yoga and share and encourage experiences. She furthered her studies with dynamic practices of The Rocket (50hrs) and Mandala (55hrs) with The Yoga People in 2017.
Lydia teaches a vitalizing, powerful practice with the ethos that yoga should be fun!