Intensive Flow

level 2 & 3

Starting the day with a deep connection with your body, it’s strength, flexibility and focus. This vinyasa yoga class will challenge you at points, but the pace will be moderate and the breath is the centre of the practice.

The use of yoga mat towels is mandatory for this class. Please bring your own towel.

Download the  new Dragonfly Yoga app, available to on the App Store.

 

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