Fotini takes a holistic approach, teaching a dynamic vinyasa style of yoga, incorporating all elements, focusing on the body/mind/breath connection. She discovered yoga in her early 20’s mainly Astanga. Finding that Astanga was heavily focussed on physicality, she began to explore other yoga techniques and asana practices such as breathing practices (pranayama), deep relaxation (Yoga Nidra), Yin Yoga and meditation of the Triratna order.In recent years, Fotini continues to explore the body/mind/breath connection through other movement modalities such as Tango, Contemporary Dance and Ballet. Fotini’s viewpoint is traditional yet non-dogmatic with a depth of knowledge that is steeped in years of practice and study in the Astanga tradition and dance. Her determined yet mindful approach allows students to learn in a calm and safe environment without compromising progress.Fotini is a certified adult yoga teacher (RYT200hrs) also specialising in children’s yoga (RCYT) and Yoga Nidra. She has completed Level 2 Award Course in counselling skills for working with Children (Access) accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB).