Amelia has been practising Meditation and Yoga for nearly 20 years, taking inspiration from many forms & traditions, including Ashtanga, Flow, Forest, Hatha, Yin & Restorative. Her Tibetan Buddhist teacher Geshe Tashi Tsering is one of the most most senior Tibetan Lamas in the UK. Geshe Tashi studied in the lineage of the Dalai Lama, and has been spiritual envoy and translator for His Holiness Dalai Lama in the UK and Europe on many occasions.

melia teaches classes from the heart, weaving themes of philosophical guidance into the physical challenges. Some of her current Mentors include Meriel Angharad, Norman Blair & renowned International Yogi Elena Brower.

he believes Yoga is about creating space, physically, emotionally & mentally, understanding that we come to Yoga for many different reasons. The magic of Yoga is that it meets us exactly where we are and is truly for everybody.

Amelia completed 200 hour Ashtanga based training with It’s Yoga International (founder Larry Schultz) in 2016 and recently a 30 hour Yin Immersion with Norman Blair.