I have been practicing yoga since 2011. Discovering yoga in my early 20s was such a liberating experience. I was immediately attracted to the physicality of the practice which allowed me to come home to and appreciate my body. I soon discovered that yoga was not only improving my posture and alleviating physical pain, but it was also helping me to manage anxiety, stress and the inevitable ups and downs of life.
My yoga practice has helped me to develop a more loving and compassionate relationship with myself, which in turn has made me more available to support those around me. Through self-study I have gained insight into my habitual patterns and have learnt how they manifest in my body and mind. I feel closer to the essence of who I am without fear, worry or anxiety clouding my vision and driving my choices in life.
In 2016 I completed 200 hours of training with Yoga London, lead by Holly Warren. Since then I have trained in Yin Yoga with Norman Blair and Vinyasa Flow with Mimi Kuo-Deemer. I am currently training to become a Yoga Therapist and have begun a 550+ hour training programme with Yoga Campus. I will complete this training in 2020 and receive a diploma in Yoga Therapy, accredited by the British Council of Yoga Therapy (BCYT).
I teach mindful vinyasa flow sequences that are usually peppered with some restorative or yin postures, breathing techniques, meditation, and often themed around a philosophical concept. I am aware that we are all perfectly unique and beautifully individual and this informs my teaching. I always offer options and hold space for you to explore your practice in a safe and inclusive environment.