Yoga for Runners

all levels welcome

Yoga trains the body, mind & spirit to become strong and flexible, release stress and create inner peace, while developing a deep connection with one’s spirit, intuition and personal power. All of these are essential for living a healthy balanced life and for the athlete to play a healthy balanced strong game. This class is aimed at athletes, runners and cyclists looking for deep stretches and a practice that supports their sport or hobby.

 

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