Yin
all levels welcome
Postures are practised close to the mat and held for longer in order to open the joints and get deep into the body's connective tissues. A more meditative form of yoga with a strong emphasis on breath awareness and the link between mind and body. The perfect complement to more dynamic 'yang' classes such as rocket, vinyasa flow or ashtanga.
Download the new Dragonfly Yoga app, available to on the App Store.
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