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Yoga Triathlon

WHEN? Saturday 21st October 2017, 3-5pm

PRICE: £20 per person

Book online here

Join Christina for a mind- body blast of a yoga workshop that'll clear, balance, strengthen and lengthen your whole being.

This marathon yoga practice is comprised of :

45 minutes dynamic flow to heat and strengthen the body and focus the mind

45 mins of yin yoga to get deep into the body's tissues, develop flexibility and cultivate calm

30 mins pranayama and meditation practice to clear and centre the mind and spirit.

It's a 2-hour practice that will refocus and realign your body and mind to give you a complete reset and refresh. Open level, everyone welcome.

Book online here

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Self Love Supernova Workshop

WHEN? Saturday 28th October 2017, 3-5pm

PRICE: £30 per person

Mirror, mirror on the wall, why can't you be nice at all?

Do you look in the mirror and criticise yourself? Come on be honest, does this sound like you? "Wow look at those bags!", "I look tired today.", "Where did those love handles come from?", "I wish my legs were longer.", "If only I could just lose a bit of weight.", "Why can’t my eyebrows be more / less bushy.", "Eurgh look at my skin. Breakouts!". “I wish I looked stronger/ more muscular”.

I know, I’ve been there. That internal monologue telling you you're not enough, no good, can’t do it. Too fat, too thin, too old, too grey, too weak, too busy (yes I have grey’s thanks for bringing it up!) but it doesn’t have to be this way.

What if you looked in the mirror and thought, yes I’ve totally got this. I look great, I’m awesome! What if your internal monologue was your champion cheerleader?

How about some radical self-love up in here, huh?!
Can I get an amen?

Join Rachael for an afternoon of Self Love where she’ll guide you through three key techniques that you can use daily to increase your self-esteem, self-worth and heart energy. This workshop is open to both Men and Women.

Book online here. 

 

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Root Down, Rise Up. 

A Qigong and Vinyasa Flow Workshop. 

 

WHEN? Sunday 29th of October 3-5pm

PRICE: £25

BOOKINGS: Please contact Tom direct to reserve your place: tomholmesyoga@gmail.com

The strongest trees have the deepest roots.

A good vinyasa sequence can be uplifting, energising, and can tune you into deep sensations of the body and mind. But in a busy city like London, sometimes we need a little more grounding; a little more stillness within the flow.

In this workshop we will add aspects of Qigong - an ancient chinese system of energy cultivation - to vinyasa, in order to earth your practice, grow your roots, and find more stability on and off the mat.

“The heavy is the root of the light. The unmoved is the source of all movement. Thus the Master travels all day without leaving home. However splendid the views, she stays serenely in herself.Why should the lord of the country flit about like a fool?If you let yourself be blown to and fro, you lose touch with your root. If you let restlessness move you, you lose touch with who you are.” - Lao Tzu

BOOKINGS: Please contact Tom direct to reserve your place: tomholmesyoga@gmail.com

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Anchor, Align & Arise Aroma Yoga Workshop

WHEN? Saturday November 11th 3pm - 5pm

PRICE: £25

BOOK ONLINE HERE

Essential Oils are a beautiful compliment to our Yoga Practice. 

High Grade Natural Essential Oils are powerful and supportive for the physical, mental and emotional systems of our body. The Oils can guide us to this present moment bringing a deeper breath, while also connecting us very profoundly to the innate wisdom of our body so that healing and restoration can occur. 

Using Poses, Oils and Meditation to support our flow, my intention in this workshop is for you to drop back into the wisdom of your heart, and body.

Two hours of Slow Flow Yoga, guided Meditation, Yin and Essential Oils designed to ground, centre and uplift. 

BOOK ONLINE HERE