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Date: 20th and 21st of January (Saturday and Sunday)

Time: 3-5pm ( 2 days, 4 hours)

Price: £45

Two day workshop designed for those looking to create consistency and strong foundations in their yoga practice.   Suitable for complete beginners, or experienced practitioners looking to revisit yoga fundamentals. Sessions will cover anatomy basics, key yoga asana, pranayama (breathing techniques) and meditation. Students will leave with an understanding of their own body, and what their body needs in order to practice with mindfulness and with safety. 

THIS WORKSHOP IS FULLY BOOKED, SCROLL DOWN FOR MORE OPTIONS.

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Farewell Rocket One Masterclass

DATE: Sunday 28th January 2018

TIME: 3 - 5pm

PRICE: £25 per person

TEACHER: Melinda Szepesi

Come and catch me for the last time at Dragonfly yoga studio as I’m leaving SouthEast behind. Join me for a two hour Rocket 1 masterclass, where we will go through several Mula Bandha Check Ups and inversion drills whilst breaking down postures we find challenging throughout the sequence. Remember to “fake it till you make it”- as the practice is full of options and modifications to fit all levels.

For more details and bookings contact;
Info@melindasyoga.com

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Beginners Course with Sarah Hansen (FEBRUARY)

Date: 17th & 18th of February (Saturday and Sunday)

Time: 3-5pm ( 2 days, 4 hours)

Price: £45

Two day workshop designed for those looking to create consistency and strong foundations in their yoga practice.   Suitable for complete beginners, or experienced practitioners looking to revisit yoga fundamentals. Sessions will cover anatomy basics, key yoga asana, pranayama (breathing techniques) and meditation. Students will leave with an understanding of their own body, and what their body needs in order to practice with mindfulness and with safety. 

BOOK ONLINE HERE