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Date: 2nd of December (Saturday)

Time: 3-5pm

Price: £20

Description: Join Christina for a mind- body blast of a yoga workshop that'll clear, balance, strengthen and lengthen your whole being.

This marathon yoga practice is comprised of :
- 45 minutes dynamic flow to heat and strengthen the body and focus the mind
- 45 mins of yin yoga to get deep into the body's tissues, develop flexibility and cultivate calm
- 30 mins pranayama and meditation practice to clear and centre the mind and spirit.

It's a 2-hour practice that will refocus and realign your body and mind to give you a complete reset and refresh. Open level, everyone welcome.

BOOK ONLINE HERE

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Date: 20th and 21st of January (Saturday and Sunday)

Time: 3-5pm ( 2 days, 4 hours)

Price: £45

Two day workshop designed for those looking to create consistency and strong foundations in their yoga practice.   Suitable for complete beginners, or experienced practitioners looking to revisit yoga fundamentals. Sessions will cover anatomy basics, key yoga asana, pranayama (breathing techniques) and meditation. Students will leave with an understanding of their own body, and what their body needs in order to practice with mindfulness and with safety. 

BOOK ONLINE HERE

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Beginners Course with Sarah Hansen (FEBRUARY)

Date: 17th & 18th of February (Saturday and Sunday)

Time: 3-5pm ( 2 days, 4 hours)

Price: £45

Two day workshop designed for those looking to create consistency and strong foundations in their yoga practice.   Suitable for complete beginners, or experienced practitioners looking to revisit yoga fundamentals. Sessions will cover anatomy basics, key yoga asana, pranayama (breathing techniques) and meditation. Students will leave with an understanding of their own body, and what their body needs in order to practice with mindfulness and with safety. 

BOOK ONLINE HERE