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Beginners Course with Sarah Hansen (FEBRUARY)

Date: 17th & 18th of February (Saturday and Sunday)

Time: 3-5pm ( 2 days, 4 hours)

Price: £45

Two day workshop designed for those looking to create consistency and strong foundations in their yoga practice.   Suitable for complete beginners, or experienced practitioners looking to revisit yoga fundamentals. Sessions will cover anatomy basics, key yoga asana, pranayama (breathing techniques) and meditation. Students will leave with an understanding of their own body, and what their body needs in order to practice with mindfulness and with safety. 

BOOK ONLINE HERE

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Date: 24th & 25th of March (Saturday and Sunday)

Time: 3-5pm ( 2 days, 4 hours)

Price: £45

Two day workshop designed for those looking to create consistency and strong foundations in their yoga practice.   Suitable for complete beginners, or experienced practitioners looking to revisit yoga fundamentals. Sessions will cover anatomy basics, key yoga asana, pranayama (breathing techniques) and meditation. Students will leave with an understanding of their own body, and what their body needs in order to practice with mindfulness and with safety. 

BOOK ONLINE HERE