Betsy is originally from the Rocky Mountains in the US, where she grew up playing soccer at a competitive level, racing mountain bikes, skiing and spending as much time as possible out of doors. Having practiced yoga for over 12 years as a balance to the aches and strains brought on by sports over the years, she discovered a passion for teaching and completed her RYT 200 hour teaching certification in India with The Yoga People. She is based in London and teaches Rocket, Ashtanga and sports yoga. She is currently completing certification with the UK’s first Yoga Alliance-certified Sports Yoga programme. Betsy’s yoga classes and workshops are usually set to an upbeat soundtrack and her dynamic, fun and light-hearted style leaves students feeling stronger, energised, relaxed and more balanced.